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Våra kroppar består till 60 % av fascia (bindväv) och den finns överallt. Den har t.ex. till uppgift att hålla våra muskler på plats när du spänner dem och även underlätta dess glidrörelser mot varandra. Vi vill ha fascian så flexibel och mjuk som möjligt genom hela livet och ny forskning och nya upptäckter visar på dess stora betydelse för vår hälsa och vårt välbefinnande. Fascian visar även på en djupare intelligens och känslighet – intressant! Under klassen kommer du att få tillgång till props, såsom bolster, klossar, straps, kuddar och filtar för att kunna slappna av och sjunka in i positionerna så mycket som möjligt. Vi erbjuder Yin yoga klasser i värme eller utan. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979896124-M9QL3X57DVCSUIVJNSVO/image-asset.jpeg Typer av yoga Varm Yin yoga Utförs i ca 30 graders värme En yogaform som är ett komplement till mer dynamiska yogaformer såsom vinyasa, ashtanga och hathayoga osv. Vi arbetar med avslappnade muskler i färre positioner som vi håller längre, vilket gör att vi stretchar bindväv runt ben och leder effektivt. Det här gör att vi ökar vår rörlighet och smidighet samtidigt som vi ökar flödet i våra energikanaler. Yinyoga riktar sig främst till området kring höfter, bäcken och nedre delen av ryggen och ger ett ökat meditativt lugn. Passar alla. Om du är gravid eller under cancerbehandling ska du inte vistas i infrarödvärme. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979959156-56ICJNGIWL0EJ0EXHB3V/image-asset.jpeg Typer av yoga Varm Hatha yoga Hatha yoga positioner i cirka 30 gradig värme Vi utför hatha yoga positioner i cirka 30 gradig värme. Klassen startar med en kortare meditation där du får chans att landa i nuet och göra dig medveten om din kropp, ditt andetag och ditt inre. Med fokus och rörelser initierade av andetaget för vi kroppen genom varierande positioner där endast du bestämmer hur mycket du vill utmana dig själv. Du uppmuntras att lyssna till din kropp, och alla rörelser kan modifieras. Klassen startar med ett uppmjukande flöde, för att övergå till att vi håller positionerna i några andetag. Positionerna i kombination med värmen stärker och gör dina muskler mer uthålliga, ökar rörlighet och smidighet, samt öppnar upp för flöde i kroppen. I strävan efter harmoni arbetar vi med att balansera styrka och rörlighet, stabilitet och lätthet, utmaning och återhämtning. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980210781-0BXGYFWADCXXBFZO36K0/image.jpg Typer av yoga Blend yoga Emotere´yoga – Energi i rörelse Med influenser från Hatha, Kundalini, Yin, Qigong, Kampsport, Systema, Meditation, Pressure Points/Självmassage. ”Emotere” kommer fån Latinet ”Energi i rörelse.” Vi tränar för hälsan och för en funktionell, avslappnad och rörlig kropp, fri från spänningar. En spänd kropp är stel och slösar sin energi och höjer din stressnivå. Kraften och uthålligheten kommer ifrån korrekt andning. Mentalt lugn, ett sinne fritt från irritation och överaktivitet. Utmanande träning ger tålamod i vardagen. Meditation tränar upp förmågan till koncentration i allt vi tar oss för. Vi föds i Yang, rörliga men ostabila och vi dör i Yin, orörliga men stabila. Man är inte äldre än ens ryggrad är rörlig som det heter inom Kundaliniyoga. Du kan bara bli resultatet av din träning och träning är repetition, efter var och ens förmåga, baby steps. Traditionell träning i ständig förnyelse. 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